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Significance of Minerals

Significance of Minerals

Minerals are necessary for your body’s wellbeing. Minerals are used by your body for a variety of functions, including keeping your bones, muscles, heart, and brain in good functioning order. Minerals are also necessary for the production of enzymes and hormones.

Minerals are divided into two categories: macro minerals and trace minerals. Larger amounts of macro minerals are required. Calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulphur are among them. Trace minerals are only required in small concentrations. Iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium are among them.

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